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  • 阅读理解A
    题干:Manyadultsmaythinkthey’regettingenoughshut-eye,butinamajorsleepstudyalmost80percentofrespondentsadmittedtonotgettingtheirprescribedamountofnightlyrest.Researchshowsthatadultsneedanaverageofseventoninehoursofsleepanightforoptimalfunctionality.Bygettinglessthansixhoursofsleepanight,youputyourselfatriskforhighbloodpressure.Whenyousleep,yourheartgetsabreakandslowsdownforasignificantperiodoftime.Butcuttingbackonsleepmeansyourhearthastoworkovertimewithoutitsallottedbreak.Inconstantlydoingso,yourbodymustaccommodatetoitsnewconditionsandelevateyouroveralldailybloodpressure.Andtheheartisn’ttheonlyorganthatisovertaxedbyalackofsleep.Thelesssleepyouget,thelesstimethebrainhastoregulatestresshormones,andovertime,sleepdeprivationcouldpermanentlyhinderthebrain’sabilitytoregulatethesehormones,leadingtoelevatedbloodpressure.Prolongedsleepdeprivationhaslongbeenassociatedwithdiminishedimmunefunctions,butresearchershavealsofoundadirectcorrelationbetween“modest”sleepdeprivation—lessthansixhours—andreducedimmuneresponse.DuringdeepREMsleep,yourmuscles(exceptthoseintheeyes)areessentiallyimmobilizedinordertokeepyoufromactingoutonyourdreams.Unfortunately,thiseffortyourbodymakestokeepyousafewhiledreamingcansometimesbackfire,resultinginsleepparalysis.SleepparalysisoccurswhenthebrainisarousedfromitsRMRcycle,butthebodyremainsinitsimmobilizingstate.Thiscanbequiteafrighteningsensationbecause,whileyourmindisslowlyregainingconsciousness,ithasnocontroloveryourbody,leavingsomewithafeelingofpowerlessness,fearandpanic.Imagineallofyourmemoriesareerased.It’sachillingthought,butthatiswhatalifewithoutsleepwouldbelike.Sleepisessentialtothecognitivefunctionsofthebrain,andwithoutit,ourabilitytoconsolidatememories,learndailytasks,andmakedecisionsisimpairedbyalargedegree.ResearchhasrevealedthatREMsleep,ordream-sleep,helpssolidifythe“fragile”memoriesthebraincreatesthroughoutthedaysothattheycanbeeasilyorganizedandstoredinthemind’slong-termcache.
    题目:According to the passage, with which of the following statements would the author most likely agree?()
  • A 、Persons who suffer from a sleep disorder do not necessarily consult with their physician
  • B 、Persons who are sleep deprived are more vulnerable to respiratory problems like the common cold and influenza
  • C 、Poor sleep habits can affect people’s risk of becoming overweight in the short run
  • D 、The identification of sleep deprivation in nurses is not so important as in drivers for maintaining safe

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参考答案

【正确答案:B】

推断作者观点。整篇文章都在讨论睡眠不足所带来的后果:高血压(第二段),免疫功能下降(第三段),睡眠瘫痪(第四段),丧失记忆(第五段)。第三段着重讨论睡眠不足导致免疫功能下降,如果免疫功能下降,那么,睡眠不足的人群就易于患上呼吸系统疾病,如普通感冒和流感。由此可以推出作者同意B项。

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