- 英译汉 Most people would define optimism as being endlessly happy, with a glass that’s perpetually half fall. But that’s exactly the kind of false cheerfulness that positive psychologists wouldn’t recommend. “Healthy optimism means being in touch with reality.” says Tal Ben-Shahar, a Harvard professor. According to Ben-Shalar, realistic optimists are these who make the best of things that happen, but not those who believe everything happens for the best. Ben-Shalar uses three optimistic exercises. When he feels down—say, after giving a bad lecture—he grants himself permission to be human. He reminds himself that not every lecture can be a Nobel winner; some will be less effective than others. Next is reconstruction. He analyzes the weak lecture, learning lessons, for the future about what works and what doesn’t. Finally, there is perspective, which involves acknowledging that in the grand scheme of life, one lecture really doesn’tmatter.
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参考答案大多数人愿意把乐观定义为无尽的欢乐，总觉得杯子里的水还有一半。但积极心理学家并不提倡这种虚假快乐。
哈佛大学的Tal Ben-Shahar教授说，“健康的乐观主义是与现实相联系的。”在Ben-Shahar看来，现实的乐观主义者，会努力实现事情的圆满，而不是坐等事情圆满。
Ben-Shahar 会进行三种乐观训练。比如说，当他心情不好时——例如一次糟糕的演讲后——他宽慰自己这是人之常情。他会提醒自己：并不是每一次演讲都可以获得诺贝尔奖，总会有一些演讲比其它演讲效果差。接着是重塑，他会分析这次失败的演讲，哪些地方可取，哪些不可取，为将来做准备。最后，需要有这样一种观点，那就是承认在生命的宏伟蓝图中，一次演讲根本算不上什么。
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