You are a psychological counselor. Xiao Wang consulted with you about his psychological stress before the college entrance exam. He has trouble sleeping and studying English due to the pressure.

As a counselor, you can provide the following advice to Xiao Wang:

1. Set realistic goals: It is important to set achievable goals for the college entrance exam. Don't set unrealistic expectations that will only add to your stress.

2. Time management: Make a schedule for your study time and stick to it. This will help you to stay organized and reduce stress.

3. Exercise: Exercise can help to reduce stress and improve sleep quality. Try to incorporate some form of physical activity into your daily routine.

4. Relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help to reduce stress and improve sleep quality.

5. Seek support: Don't be afraid to seek support from family, friends, or a professional counselor. Talking about your feelings and concerns can help to reduce stress and improve your mental health.

6. Focus on your strengths: Don't focus solely on your weaknesses. Recognize your strengths and use them to your advantage.

By following these tips, Xiao Wang can reduce his psychological stress and improve his performance in the college entrance exam.