以下是一道成人英语考试真题：

Reading Comprehension

Directions: In this section, you will read several passages. Each passage is followed by several questions based on its content. Answer the questions according to what is stated or implied in the passage.

Passage 1

The Benefits of Yoga

Yoga is an ancient practice that has been around for thousands of years. It originated in India and has since spread all over the world. Yoga is a physical, mental, and spiritual practice that aims to unite the body, mind, and soul. It involves various postures, breathing techniques, and meditation.

There are many benefits to practicing yoga. First and foremost, it can improve physical health. Yoga postures can increase flexibility, strength, and balance. They can also help reduce chronic pain and improve cardiovascular health. In addition, yoga can also improve mental health. It can reduce stress, anxiety, and depression. It can also improve sleep and overall well-being.

Yoga is a versatile practice that can be adapted to suit different needs and abilities. It can be practiced by people of all ages and fitness levels. It can also be practiced in a variety of settings, such as studios, gyms, or at home.

If you are interested in practicing yoga, there are many resources available to you. You can find classes at local studios or gyms, or you can practice at home using online videos or books. Whatever your level of experience, yoga can be a great way to improve your physical and mental health.

Questions:

1. What is yoga?

2. What are some benefits of practicing yoga?

3. Who can practice yoga?

4. Where can you find resources for practicing yoga?

Answers:

1. Yoga is a physical, mental, and spiritual practice that aims to unite the body, mind, and soul.

2. Yoga can improve physical health by increasing flexibility, strength, and balance, reducing chronic pain, and improving cardiovascular health. It can also improve mental health by reducing stress, anxiety, and depression, improving sleep, and overall well-being.

3. Yoga can be practiced by people of all ages and fitness levels.

4. You can find resources for practicing yoga at local studios or gyms, or you can practice at home using online videos or books.