开场白：
Hello, it's a pleasure to introduce myself. My name is [Your Name], and I am here today to share a little bit about myself for the BEC Intermediate Oral Exam.

个人基本信息：
Firstly, let me provide some personal information. I was born and raised in [Your City], where I've been living for [Number of years]. I am [Your Age] years old and I've been studying English for [Number of years you have been studying English].

教育背景：
In terms of education, I graduated from [Name of Your University] with a major in [Your Major]. During my time at university, I had numerous opportunities to practice my English, both in written assignments and in presentations.

工作经历：
Currently, I work at [Name of Your Company] as a [Your Position]. My job requires me to use English on a daily basis, which has helped me improve my communication skills significantly.

结尾：
In conclusion, I would like to express my enthusiasm for the BEC Intermediate Certification. I believe that my education and work experience have prepared me well for this exam, and I hope to perform to the best of my abilities today. Thank you for the opportunity to introduce myself.

注意事项：
- 确保介绍内容简洁明了，每个部分都直接关联到你的个人情况。
- 提前准备并练习，确保能够流畅自然地表达。
- 注意语速和发音，确保考官能够清晰地理解你的介绍。
- 保持礼貌和自信的态度，这对于口语考试来说非常重要。

以上自我介绍的模板可以根据你的实际情况进行调整，以确保内容真实反映你的个人情况。希望这份指导能帮助你缓解焦虑，为即将到来的BEC中级英语口语考试做好准备。祝你好运！