雅思a类阅读资料及用法的讲解一文分为2部分，第一部分是2篇雅思a类阅读可以用的阅读材料，第二部分是怎样选取和收集雅思阅读资料以及运用它们的方法。下面跟帮考网一起来了解一下剩下的部分吧！

Bad Habit #2: Sleeping with Fido

坏习惯二：抱狗狗睡觉

Why It Disrupts Sleep: While animal-lovers argue the emotional benefits of sharing a pillow with their pets, research shows that pets can contribute to less than sound sleep. How? “Pets have different circadian rhythms than humans," says Oexman. “They sleep most of the day, and they shift a lot when sleeping—they get comfortable, then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested." (As for pet dander and allergies—sneezing and wheezing are not great sleep enhancers.)

为什么会影响睡眠：动物爱好者认为和宠物一起睡觉有情感上的益处，然而研究表明宠物实际上会影响睡眠。这是怎么回事呢?“宠物和人有着不同的生理节律，”欧克斯曼说，“他们每天大多数时候都会睡，睡觉的时候经常动-他们觉得舒服，然后就会动。整晚都会这样，而且无论你承认与否，你都会不知不觉被影响而达不到自己需要的睡眠程度。(至于宠物皮屑和各种过敏导致的打喷嚏和喘息都是会影响睡眠的因素。)

EZZZ Fix: For two weeks, put your pooch or cat in a crate outside your closed bedroom door. When your pet can sleep quietly in the crate, move the crate inside your room for another two weeks. When the crate training is complete, try letting the dog or cat sleep in his own bed near your bed. Discourage all attempts to jump on your bed and reward all successes for staying in his own bed. (Caveat: Plan on interrupted sleep for a few weeks.)

雅思a类阅读资料——最适合春天吃的美食

New research suggests some foods have the power to guard skin from the damage caused by the sun\'s UV radiation. While a salad is no substitute for sunblock, these healthy foods could add inner protection against sunburn and wrinkles at the cellular level. 新的研究发现表明某些食物可以帮助肌肤免受阳光紫外线的侵害。但是，一盘沙拉并不能代替防晒霜，这些健康食物可以加强身体内在机能，保护皮肤不受侵害并延缓细胞衰老。

Citrus Fruits 柑橘类水果

Citrus fruits have the potent ingredient limonene, associated with a whopping 34 percent lower risk of skin cancer in one University of Arizona study of 470 women and men.

柑橘类水果含有丰富的柠檬烯。亚利桑那大学对470位女性和男性进行的研究表明，柠檬烯可以将患皮肤癌的风险降低34%

Green tea 绿茶

This delicately flavored tea is full of antioxidants called EGCGs. Among their health-promoting capabilities: EGCGs stopped genetic damage in human skin cells exposed to UV light in one University of Wisconsin study.

绿茶所含有的抗氧化剂叫做茶多酚。威斯康星大学的研究表明茶多酚可以使暴露在紫外线下的肌肤免受基因损害。

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