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The hugely popular blog the Skint Foodie chronicles how Tony balances his love of good food with living on benefits. After bills, Tony has ￡60 a week to spend, ￡40 of which goes on food, but 10 years ago he was earning ￡130, 000 a year working in corporate communications and eating at London's best restaurants at least twice a week. Then his marriage failed, his career burned out and his drinking became serious. “The community mental health team saved my life. And I felt like that again’to a certain degree，when people responded to the blog so well. It gave me the validation and confidence that I' d lost. But it's still a day-by-day thing. ” Now he's living in a council flat and fielding offers from literary agents. He's feeling positive，but he' 11 carry on blogging-not about eating as cheaply as you can-“there are so many people in a much worse state，with barely any money to spend on food”-but eating well on a budget. Here's his advice for economical foodies.

本段首句中出现了因果关系连词so，做题时需重点关注。这句话意为“因此要提前计划好你一周的食谱”。后面第二、三句作者用自己的例子论证了他是如何做计划以及带来的好处的, 故能判断出首句后半句为本段主题句。[F]项Planning Is Everything能够概括本段大意，为正确答案。