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题目

Which way would you like to change to improve your health: the kind of food you eat, the amount of exercise, or the amount of stress?

写作思路

本次综合写作以及独立写作较为简单，其中独立写作为三选一，是常考题目。

独立写作具体思路可借鉴：

选择the amount of exercise：1. 锻炼身体能够使自己有自制力，更容易保持好的生活方式和饮食结构。2. 锻炼身体促使人们积极生活，从而维持心情愉悦，容易保持健康。3. 让步：控制食物种类能够避免热量过多引起心脏病等疾病，控制压力的多少能够避免人们患精神疾病。

Key sentences:

1. For one thing, doing exercise regularly drives people to keep healthy lifestyle and reasonable diet.

2. For another, doing physical exercise keeps pressure and bad mood away, making people react to life more actively.

3. Granted, choosing the kind of food and controlling stress can help people avoid getting such diseases as heart attack and mental illness.

key words & phrases:

keep fit, healthy lifestyle, go on a diet, overweight, psychological burden, mental illness.

点评

通过下面哪种方式最能改善你的健康：日常所吃的食物，运动量，压力大小。

我们以选择“the amount of exercise”尝试展开分析：

观点1：做锻炼可以强身健体，给人们日常的工作和学习提供一个良好的体魄，从而更有精力。

观点2：做锻炼可以改善心情，缓解压力，制造更多的快乐感~

让步段：控制饮食和压力并不是改善健康的一种有效方式。有效管理饮食和创建一个营养均衡的规划对于大部分人来说还是有一定难度的，同时，管理压力本身也不是一件容易的事。

Reason1:Doing exercise is physically helpful and can provide sufficient energy to people`s daily work and study.

Reason2:Exercise has the scientifically measurable benefit of improving mood, releasing pressure and producing feelings of euphoria.

Counterargument:The food people eat and the mount of stress are not efficient ways to improve people`s health. For most of people,managing their diet appropriately and creating a comprehensive plan for their intake of nutrition are hard to put into practice. And controlling stress is similarly difficult for people to handle.

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